Corn & Bean Salsa 6 servings
Ingredients
- 1 can black, white or red beans (15.5 ounce)
- 1 can corn (12 ounce)
- 1 cup salsa
Preparation
- Drain and rinse the beans. Drain the corn.
- Combine beans, corn, and salsa in a medium-size bowl. Mix.
Notes
- Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too.
- Want to lower the sodium? Use beans and corn canned with no added salt. Or cooked fresh or frozen corn, dried beans cooked and cooled.
Source: USDA, Food and Nutrition Service (FNS) and Food and Drug Administration, DHHS, The Power of Choice
Nutrition Information
Serving Size: 1/6 of recipe (149g)
Nutrients | Amount |
Total Calories | 158 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 455 mg |
Carbohydrates | 32 g |
Dietary Fiber | 8 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 8 g |
Vitamin D | 0 mcg |
Calcium | 48 mg |
Iron | 3 mg |
Potassium | 478 mg |