Ingredients 1 can black, white or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Preparation Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size bowl. Mix. Notes Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro,

Ingredients 1 cucumber (cut in half lengthwise) 1 teaspoon garlic (peeled and minced)(about 1-2 cloves) 2 containers (6 ounces each) plain Greek yogurt 1 teaspoon dried dill and/or fresh mint 1/4 teaspoon salt 1 tablespoon olive oil 6 (6 1/2 inch) whole wheat pita bread pockets Olive oil or nonstick cooking spray Dried basil, parsley,