Recipe

Chai is a perfect healthy beverage choice for a chilled day. INGREDIENTS: 1 cup Organic Unsweet Soymilk, Unsweet Almond milk, or Unsweet Coconut milk 1 black tea bag 1-2 Tbsp. honey or agave (to taste) 1/2 tsp. vanilla 1/8 tsp. cardamom 1/8 tsp. ground cinnamon 1/8 tsp. ginger pinch of ground cloves pinch of black […]

The term root vegetable is used for any underground part of a plant that we eat. The roots grow into the ground from the base of the plant. They come in a rainbow of colors and a number can be eaten raw or cooked.  Carrots, Potatoes, Yams, Parsnips, Onion and Beets are all examples of root vegetables. Roasted

Top 10 Fall Produce Picks  & What To Do With Them      By April Sins, MS, RDN (originally published on website Fruitsandveggies.org) If you close your eyes and think of the words “Fall season,” what colors come to your mind? You may be thinking of reds, oranges, yellows, and browns. Similarly, many of the fruits

Cauliflower Pilaf     Servings: 6 Great as a side dish or plant-based main, this recipe is a delicious way to incorporates more fruit and veggies into your meal. Ingredient List 16 ounces cauliflower rice 1 cup cooked quinoa 3 tablespoons butter 3 tablespoons olive oil 1 shallot, sliced thinly 1 tablespoon chopped garlic ½ cup sun-dried cherries 2 tablespoons shelled chopped walnuts 2

  Exploring Chickpeas – by Chef Keith Butler      Legumes…beans…. are at the top of food news these days.  The focus on plant-based eating is IN.  And protein choices that are plant-based are stars!   Chickpeas…. known as Garbanzo Beans have won a place of honor.  Available dried or canned, this is a staple ingredient

Ingredients 1 can black, white or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Preparation Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size bowl. Mix. Notes Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro,

Ingredients 1 cucumber (cut in half lengthwise) 1 teaspoon garlic (peeled and minced)(about 1-2 cloves) 2 containers (6 ounces each) plain Greek yogurt 1 teaspoon dried dill and/or fresh mint 1/4 teaspoon salt 1 tablespoon olive oil 6 (6 1/2 inch) whole wheat pita bread pockets Olive oil or nonstick cooking spray Dried basil, parsley,