Cauliflower Pilaf

Cauliflower Pilaf     Servings: 6

Great as a side dish or plant-based main, this recipe is a delicious way to incorporates more fruit and veggies into your meal.

Ingredient List

  • 16 ounces cauliflower rice
  • 1 cup cooked quinoa
  • 3 tablespoons butter
  • 3 tablespoons olive oil
  • 1 shallot, sliced thinly
  • 1 tablespoon chopped garlic
  • ½ cup sun-dried cherries
  • 2 tablespoons shelled chopped walnuts
  • 2 tablespoons sunflower seeds
  • salt and pepper to taste

Instructions

  1. In a large skillet melt butter and olive oil over medium-high heat. Add shallot and cook until fragrant and translucent. Add garlic, stirring occasionally.
  2. When aromatics are tender add cauliflower and sauté for 10 minutes, stirring occasionally. When the rice is done it will be slightly crunchy to taste but not raw.
  3. Mix in remaining ingredients and season to taste.

Contributed by Judy Dodd

Created by Elisabeth Watkins

https://fruitsandveggies.org/recipes/cauliflower-pilaf/

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