Our Chefs and Nutrition Professionals are in the community weekly providing free workshops. Contact Chef Keith for more information on how to attend or request us to come to your organization. Shadyside Boys Club 3/19 at 4:40pm 4/2 at 4:30pm 4/16 at 4:30 pm 100 Black Men Virtual Cooking Classes 4/4 at 11:30 am Flourishing […]
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Our friends at Community Liver Alliance were treated to a health cooking demonstration by Chef Keith and nutrition advice from Leslie McPherson on Tuesday, March 4th. We were joined by students of University of Pittsburgh’s School of Education who assisted in our workshop! Thanks to everyone who volunteered and attended.
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Chai is a perfect healthy beverage choice for a chilled day. INGREDIENTS: 1 cup Organic Unsweet Soymilk, Unsweet Almond milk, or Unsweet Coconut milk 1 black tea bag 1-2 Tbsp. honey or agave (to taste) 1/2 tsp. vanilla 1/8 tsp. cardamom 1/8 tsp. ground cinnamon 1/8 tsp. ginger pinch of ground cloves pinch of black
The term root vegetable is used for any underground part of a plant that we eat. The roots grow into the ground from the base of the plant. They come in a rainbow of colors and a number can be eaten raw or cooked. Carrots, Potatoes, Yams, Parsnips, Onion and Beets are all examples of root vegetables. Roasted
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Our Chef’s Outreach Team is excited to share these upcoming event dates! Come out for our free healthy food choices workshops and cooking demonstrations! Contact Chef Keith or the host organizations to sign up and get more information. Thursday, November 6 from 5:30 – 7 pm: Healthy Cooking Workshop Salvation Army, 607 Broad Street,
Top 10 Fall Produce Picks & What To Do With Them By April Sins, MS, RDN (originally published on website Fruitsandveggies.org) If you close your eyes and think of the words “Fall season,” what colors come to your mind? You may be thinking of reds, oranges, yellows, and browns. Similarly, many of the fruits
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Cauliflower Pilaf Servings: 6 Great as a side dish or plant-based main, this recipe is a delicious way to incorporates more fruit and veggies into your meal. Ingredient List 16 ounces cauliflower rice 1 cup cooked quinoa 3 tablespoons butter 3 tablespoons olive oil 1 shallot, sliced thinly 1 tablespoon chopped garlic ½ cup sun-dried cherries 2 tablespoons shelled chopped walnuts 2
EVENT: Culinary Medicine : Smoothies for Strong Bones DATE: Thursday, October 23, 2025 TIME: 11 am LOCATION: Rebel Wellness Studio, 201 South Highland Ave, Pittsburgh, PA 15206 FEE: Pay what you can REGISTER: Go to rebel wellness website to sign up and learn more Join 4th year Pitt Medical Student Christina White for this session
Culinary Medicine: Smoothies for Strong Bones on 10/23 Read More »
