Author name: Wendy

Chai

Chai is a perfect healthy beverage choice for a chilled day. INGREDIENTS: 1 cup Organic Unsweet Soymilk, Unsweet Almond milk, or Unsweet Coconut milk 1 black tea bag 1-2 Tbsp. honey or agave (to taste) 1/2 tsp. vanilla 1/8 tsp. cardamom 1/8 tsp. ground cinnamon 1/8 tsp. ginger pinch of ground cloves pinch of black

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Exploring Root Vegetables

The term root vegetable is used for any underground part of a plant that we eat. The roots grow into the ground from the base of the plant. They come in a rainbow of colors and a number can be eaten raw or cooked.  Carrots, Potatoes, Yams, Parsnips, Onion and Beets are all examples of root vegetables. Roasted

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SAVE THESE DATES

Our Chef’s Outreach Team is excited to share these upcoming event dates! Come out for our free healthy food choices workshops and cooking demonstrations! Contact Chef Keith or the host organizations to sign up and get more information.   Thursday, November 6 from 5:30 – 7 pm: Healthy Cooking Workshop Salvation Army, 607 Broad Street,

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