Author name: Wendy

Cauliflower Pilaf     Servings: 6 Great as a side dish or plant-based main, this recipe is a delicious way to incorporates more fruit and veggies into your meal. Ingredient List 16 ounces cauliflower rice 1 cup cooked quinoa 3 tablespoons butter 3 tablespoons olive oil 1 shallot, sliced thinly 1 tablespoon chopped garlic ½ cup sun-dried cherries 2 tablespoons shelled chopped walnuts 2

  Exploring Chickpeas – by Chef Keith Butler      Legumes…beans…. are at the top of food news these days.  The focus on plant-based eating is IN.  And protein choices that are plant-based are stars!   Chickpeas…. known as Garbanzo Beans have won a place of honor.  Available dried or canned, this is a staple ingredient

Ingredients 1 can black, white or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Preparation Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size bowl. Mix. Notes Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro,