Cauliflower Pilaf Servings: 6 Great as a side dish or plant-based main, this recipe is a delicious way to incorporates more fruit and veggies into your meal. Ingredient List 16 ounces cauliflower rice 1 cup cooked quinoa 3 tablespoons butter 3 tablespoons olive oil 1 shallot, sliced thinly 1 tablespoon chopped garlic ½ cup sun-dried cherries 2 tablespoons shelled chopped walnuts 2 […]
EVENT: Culinary Medicine : Smoothies for Strong Bones DATE: Thursday, October 23, 2025 TIME: 11 am LOCATION: Rebel Wellness Studio, 201 South Highland Ave, Pittsburgh, PA 15206 FEE: Pay what you can REGISTER: Go to rebel wellness website to sign up and learn more Join 4th year Pitt Medical Student Christina White for this session
Culinary Medicine: Smoothies for Strong Bones on 10/23 Read More »
Date: Monday, October 6 Time: Starts at 3 pm Location: Auberle 412 Youth Zone; 304 Wood Street, Pittsburgh, PA 15222 Join us for a FREE hands-on cooking workshop led by Chef Keith Butler and Chef Victor Schmidt, with special guest Nutrition Coach Leslie! Learn simple cooking techniques, explore tasty recipes, and discover how food can
Cooking Workshop at Auberle’s Youth Zone on 10/6 Read More »
Exploring Chickpeas – by Chef Keith Butler Legumes…beans…. are at the top of food news these days. The focus on plant-based eating is IN. And protein choices that are plant-based are stars! Chickpeas…. known as Garbanzo Beans have won a place of honor. Available dried or canned, this is a staple ingredient
Exploring Chickpeas Read More »
Ingredients 1 can black, white or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Preparation Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size bowl. Mix. Notes Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro,
Corn & Bean Salsa 6 servings per recipe Read More »
